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EMPATHY & EXPERTISE SECTION

I’ve been where you are.”

Coaching Program Breakdown / Overview

Headline:
“What Coaching Looks Like”

Body Copy:
This isn’t another cookie-cutter plan or one-size-fits-all diet. Coaching is 100% personalized—designed around your body, your goals, and your lifestyle.

What’s Included:

  • 9 or 12 months of 1:1 coaching

  • Custom strength training plan (3–5 workouts/week)

  • Personalized nutrition + macro guidance

  • Lifestyle coaching + habit building

  • Weekly check-ins + accountability

  • Private WhatsApp group for 24/7 community & support

  • Exclusive client portal with resources + training modules

  • App access to track your progress and stay on plan

: Results (Transformation Promise)

Headline:
“If you’re ready to…”

Body Copy (bullets):

  • Build lean muscle and finally lose fat sustainably

  • Fuel your body without fear of carbs or calories

  • Break free from the binge–restrict cycle for good

  • Feel confident in the gym (and in your own skin)

  • Maintain results without extremes or burnout

…then this program is for you.

What to Expect

Headline:
“How Coaching Works”

Body Copy:
When you join, we’ll start by setting up your baseline—where you are now, where you want to go, and what’s been holding you back. From there, you’ll follow a step-by-step coaching process that builds strength, confidence, and habits that last.

You’ll always know exactly what to do, and you’ll never do it alone—because I’ll be guiding you every step of the way.

The Future Self Framework

Phase One

Foundation

Clarity & Early Wins: Set your baseline, define your Future Self vision, and lock in the first simple habits that create momentum.

Phase Two

Rebuild

Metabolism & Muscle: Reverse diet strategically, train with progressive overload, and rebuild your metabolism while gaining strength and confidence in the gym.

Phase Three

Amplify

Sculpt & Lean Out: Transition into a fat loss phase that prioritizes muscle retention, sustainable nutrition, and strength—without extremes or burnout.

Phase Four

Sustain

Lifestyle & Longevity: Stabilize, reverse out of deficit, and build a maintenance plan that fits your life—so you keep your results forever.

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Qualifier (This is for you / Not for you)

Headline:
“Is This Coaching Right For You?”

This is for you if…

  • You’re tired of starting over every Monday.

  • You’re ready to commit to 9–12 months of coaching.

  • You want a structured plan and accountability.

  • You’re open to learning and willing to take action.

This is not for you if…

  • You’re looking for a quick fix or 30-day shred.

  • You’re unwilling to make sustainable changes.

  • You’re not ready to invest in yourself or put in consistent effort.

FAQs