Coach with mbody

Coaching with Mbody Collective is about leaving behind the confusion, guilt, and quick fixes—and finally learning how to build strength, fuel your body, and create results that last for life.

All-or- Nothing Cycle

You eat clean all week, then “fall off” on the weekends, only to wake up Monday morning feeling guilty and starting over again. Sound familiar? You’re not alone. So many women are stuck in this binge–restrict cycle because they’ve never been taught how to eat in a balanced, confident way. At Mbody Collective, I’ll show you how to step out of this exhausting loop, fuel your body without fear, and actually enjoy your food while still making progress.

I know firsthand how frustrating it is to pour time, energy, and effort into your health without seeing the results you want. I’ve lived through the random workouts, the diet rules, the endless cardio, and the constant cycle of starting over. And I know exactly how overwhelming it feels to wonder if lasting results are even possible.

That’s why my approach isn’t about extremes—it’s about balance, education, and sustainability. I’ve taken everything I’ve learned (both from my own experience and my work with clients) and created a framework that actually works in real life. You’ll feel seen, supported, and guided every step of the way, because I’ve been where you are—and I know how to help you move forward.

Find strength

I’ve Been There:

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What Coaching Looks Like

This isn’t another cookie-cutter plan or one-size-fits-all diet. Coaching is 100% personalized—designed around your body, your goals, and your lifestyle.

What’s Included:

  • 9 or 12 months of 1:1 coaching

  • Custom strength training plan (3–5 workouts/week)

  • Personalized nutrition + macro guidance

  • Lifestyle coaching + habit building

  • Weekly check-ins + accountability

  • Private WhatsApp group for 24/7 community & support

  • Exclusive client portal with resources + training modules

  • App access to track your progress and stay on plan

If You’re Ready To:

Build lean muscle and finally lose fat sustainably

  • - Fuel your body without fear of carbs or calories

  • - Break free from the binge–restrict cycle for good

  • - Feel confident in the gym (and in your own skin)

  • - Maintain results without extremes or burnout

    …then this program is for you.

How Coaching Works:

When you join, we’ll start by setting up your baseline—where you are now, where you want to go, and what’s been holding you back. From there, you’ll follow a step-by-step coaching process that builds strength, confidence, and habits that last.

You’ll always know exactly what to do, and you’ll never do it alone—because I’ll be guiding you every step of the way.

The Future Self Framework

Phase One

Foundation

Clarity & Early Wins: Set your baseline, define your Future Self vision, and lock in the first simple habits that create momentum.

Phase Two

Rebuild

Metabolism & Muscle: Reverse diet strategically, train with progressive overload, and rebuild your metabolism while gaining strength and confidence in the gym.

Phase Three

Amplify

Sculpt & Lean Out: Transition into a fat loss phase that prioritizes muscle retention, sustainable nutrition, and strength—without extremes or burnout.

Phase Four

Sustain

Lifestyle & Longevity: Stabilize, reverse out of deficit, and build a maintenance plan that fits your life—so you keep your results forever.

I created Mbody Collective to help women break free from the rules and restrictions that hold them back, and to finally feel strong and confident in their own skin. My mission is to teach you how to train smarter, fuel your body without guilt, and create a lifestyle that supports your goals—so you never feel stuck or confused again.

Coaching with me isn’t about handing you another cookie-cutter plan. It’s about listening to your goals, meeting you where you are, and building a roadmap that feels sustainable for your unique lifestyle. Together, we’ll focus on strength, balance, and confidence—so you can stop starting over every Monday and start creating results that last.

I’m Maddy!

Meet your coach:

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Before staring my journey with Maddy, I felt completely lost when it came to food. I tried many fad diets that never seemed to last, or produce the results I was looking for. Maddy helped me change my relationship with food, and allowed me to realize that eating healthy Doesn’t have to be bland and boring. Maddy has given me the knowledge and confidence to believe in myself as I continue my health and wellness journey.

- Kim

Maddy’s program has truly changed my life! I’ve lost over 20 pounds and gained so much energy, confidence, and knowledge about how to properly fuel my body. Her approach is realistic, supportive, and something I can actually maintain long-term. The community and coaching made me feel encouraged every step of the way. If you’re thinking about joining—do it. It works, and Maddy genuinely cares.

-Jenna

What can I say, this has honestly been so life-changing and mind shifting for me. Being in my early 40s I have literally done everything my whole life. All of the fad things and big name diets. Nothing has ever just been normal for me. This is the first time in my life that I’ve just lived a normal healthy life with balance and it doesn’t have to be so hard. I’m eating more and losing weight. I feel great. I’m sleeping great. Maddy is always there for me when I have any questions at all. She is the most wonderful support system and has so much knowledge about all the different things that your body is going through. I also love that I don’t have to kill myself with a bazillion workouts a week.

I am forever grateful for my experience with Madi and I highly recommend her if you’re serious about wanting to make a difference.

- Kaisu

Your Questions Answered

  • That’s exactly why this program works. Your training and nutrition plan will be built around your lifestyle, not on top of it. Whether you’ve got 3 days or 5 days a week to train, we’ll create something realistic that you can actually stick to.

  • Most programs are quick fixes or cookie-cutter plans. This coaching is personalized and built to last. You’ll have ongoing support, adjustments every week, and a proven 4-phase process designed to give you results that don’t disappear after a month.

  • Nope. In fact, that’s the opposite of what I teach. Restriction is what keeps you stuck. I’ll show you how to fuel your body properly while still enjoying dinners, drinks, and social events—without the guilt or “starting over Monday” cycle.