Let’s Work Together
Experience a tailored fitness journey built to unlock lasting strength and confidence, with one-on-one guidance and custom programs aligned with your goals, your body, and your life.
Coaching that meets you where you are— and takes you where you want to go
Explore the difference a program designed just for you can make, based on your own strengths, preferences, and goals.
Custom
Progressive
Supportive
Before
After
After
Before
Fitness shouldn’t be one size fits all
CUSTOM
Say goodbye to cookie-cutter workouts, follow a plan designed specifically for you.
BODY POSITIVE
Understand your body and begin to work with it, not against it.
GOAL-ORIENTED
Set and achieve goals that make sense to you, no one else.
ADAPTABLE
Adapt and adjust to new capabilities, with a plan that grows with your progress.
HOLISTIC
Incorporate your mental well-being into your wellness routines.
FLEXIBLE
Work towards your goals anytime, anywhere.
Backed by Canada’s most recognized certifications
Fully online. Fully personalized. Fully supported.
My coaching is 100% online—which means I’m literally in your pocket.
You get expert guidance, real accountability, and support wherever life takes you.
No more waiting for your next in-person session. With custom training, nutrition coaching, and direct access to me, you’ll have everything you need—right at your fingertips—to build strength, stay consistent, and get results that last.